Calories Burned Running Calculator
How many calories are burned running? Formula Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 "MET" is a measurement of the energy cost of physical activity for a period of time. You can find an activity's MET on the chart above.
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The best online running calorie calculator calculates the calories burned while jogging and running using age, height, weight, speed, and time for men & women.
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Sample calories burned calculations. running at 9.5 mph for 10 minutes; running at 19 km|h for 10 minutes; running at 6.5 km|h; running at 6.5 km|h for 20 minutes; running at 12 km|h; running at 9 km|h for 60 minutes
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Calorie burn in numbers As a very general rule of thumb, an average-sized runner burns 100 calories per mile ran - or 60 calories per kilometre ran - which means a four-mile run would burn.
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Step 1 - Enter your weight in pounds or kilograms Step 2 - Enter the duration of your run Step 3 - Add the distance in miles or kilometers The running calorie calculator will work out your running pace per mile or kilometer and the calories burned during your run. Our pick for GPS running watch Garmin Forerunner 245 $329.99
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This value or minimal less of it is your calorie consumption per kilometer. That means, if you weigh 70 kilograms, you will consume about 65 - 67 kcal per kilometer while running. On 10 kilometers this would result in 650 - 670. So just multiply weight with running distance (in km) and calorie consumption while running can be calculated in advance.
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The running calories calculator is a tool that can estimate how many calories you burn during your running activity based on your inputted age, weight, and height. It takes into account the distance you ran and the time it took you to complete the run. By using this tool, you can get an accurate estimate of the number of calories burned during.
Running Calorie Calculator
The running calorie calculator estimates the number of calories burned while running any given distance. It takes into consideration a few factors which are important from the energy expense point of view: Your fitness level (see the VO2 max runners calculator ); The grade of the running surface (inclination/declination); and
Running Calorie Calculator
Running and Jogging Calorie Calculator Imperial Metric Weight Weight in Pound Distance . Distance in Miles Distance in Miles (Max - 9) Running Time : Time in Hours : Time in Minutes (Max - 59) Time in Seconds (Max - 59) Calculate Calories Burned Distance Covered Running Pace Running Duration How To Use The Calories Burned Running Calculator
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2060 Calories. 335 grams of carbohydrate. 34 grams of fat. 103 grams of protein. Runner's Calorie Calculator Finally, you can easily calculate how many calories you burn while running This calorie calculator will help you analyze the amount of calories you burn each day so you can better target your nutrition needs.At the most basic level.
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Running Calorie Calculator Weight Enter your weight Weight: lb kg st & lb lb Backpack Enter the weight of any backpack or load you were carrying (leave empty if none) Weight: lb kg lb Distance Choose or enter a run distance Distance: Duration/Pace Enter either the run duration or a pace/speed Duration: Pace/speed: mins/mile mins/km mph kph
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Formula: The calculator uses a simplified formula to estimate calories burned during running: Calories Burned=0.035×weight (kg)×distance (km)Calories Burned=0.035×weight (kg)×distance (km) This formula takes into account your weight and the distance covered during your run. How to Use: Enter the distance you ran in kilometers.
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The basic calorie calculator below will estimate how many calories you use up while running, which you can add to your daily calories burned ( we have a calculator for that, too) to get.
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This running calorie burn calculator estimates the calories that you burn while running any given distance. The calculator takes into consideration the grade of the running surface that you are on (i.e. the incline or decline), whether you are running on a treadmill or not, and your fitness level.
